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Speed

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Dual Pull

Both athletes run together, back-runner holds back front-runner.
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Duo Overspeed Harness

Overspeed training is a fantastic technique to increase speed.
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Leap Frog

Continuously, alternate overspeed, passing, and resistance running.
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Mini Training Hurdle

6' and 12' training hurdles can be used for beginning hurdlers or plyometric drills.
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